Monday, February 15, 2010


  • extra lean ground beef x 0.5 lb
  • onion x 1
  • garlic x 2 cloves
  • potato x 2
  • carrot x 3
  • chili x 2
  • green pepper x 1
  • red pepper x 1
  • corn x 1 cup
  • kidney bean x 1 can
  • white kidney bean x 1 can
  • black bean x 1 can
  • crushed tomato x 1 can
  • bay leaf x 2
  • cilantro x as much as you want!
  • thyme and oregano
  • salt, pepper, chipotle pepper
In a big pot saute the onion for 3 minutes. Add seasoning, chipotle pepper and chili. Add garlic and saute for 1 minute. Add ground beef, with some more seasoning, cook until the beef is browned. Add the hard vegetables (carrot, potato, peppers). Cook for 5 minutes, stir occasionally. Add the dried herbs, tomato and water to cover all the ingredients. Let it cook for 2o minutes, add chopped cilantro, beans and corn. Let it cook until the vegetables are cooked and you have the desired consistency. Taste and season throughout the cooking process.

No comments:

Post a Comment